Anuloma- viloma pranayama

Anuloma Viloma pranayama or alternate nostril breathing is a pranayama that involves breathing through one nostril and exhaling through the opposite nostril and repeating the same on the other side. It is believed to have several benefits for both physical and mental well-being.

Some of the benefits of Anuloma Viloma pranayama include:

• Calming the mind: Anuloma Viloma pranayama helps to balance the flow of breath and energy in the body, which can have a calming effect on the mind and nervous system.

• Reducing stress and anxiety: Regular practice of Anuloma Viloma pranayama may help to reduce feelings of stress and anxiety by slowing down the breath and promoting relaxation.

• Improving lung function: By alternately closing and opening the nostrils while breathing, Anuloma Viloma pranayama can help to improve lung function and increase the capacity of the lungs.

• Improving focus and concentration: The practice of Anuloma Viloma pranayama is believed to help improve focus and concentration by training the mind to be more present and aware during the breath.

• Balancing the nervous system: Anuloma Viloma pranayama helps to balance the sympathetic and parasympathetic nervous systems, which can help to reduce feelings of stress and anxiety and promote overall well-being.