Partner Yog
Trust leads to approachability and open communications. The best way to find out if you can trust somebody is to trust them.
- Ernest Hemingway
To have faith is to trust yourself and the water. When you swim, you don’t grab hold of the water, because if you did you will sink down. Instead you relax and float.
- Alex W Watts
Trust each other again and again. When the trust level gets high enough, people tend to transcend apparent limits discovering new and awesome abilities of which they were previously unaware.
- David Armistead
Partner Yog helps you to:
Go into or hold positions which seem difficult or impossible
Allows you to open up. It also increases ones sense of self worth.
Due to the sharing of energy, the practise becomes stronger as two people are putting in energy to achieve the same result or pose
The word yog means to join or yoke. Partner yog gives one a chance to yoke in with another person.
It teaches good communication.