Raw Turmeric
Raw turmeric is a bright orange coloured stem also known as HALDI in its powdered form. CURCUMIN is its principal ingredient.
Benefits and healing properties:
Curcumin helps in the digestion of food by increasing the production of bile in the liver. It also helps in prevention of formation of gall stones.
Turmeric also has many anti inflammatory properties and thus helps in rheumatoid arthritis and osteoarthritis. It helps in relieving pain when taken with milk.
Raw turmeric helps in gastric issues like heartburn and stomach ulcers. It also decreases the symptoms of Irritable Bowel Syndrome.
Raw turmeric is very good for the kin due to the presence of anti oxidants in it. It promotes skin health.
Turmeric also has antiseptic properties and boosts the immune system. It also lowers the risk of catching cold.
It regulates blood sugar and works as a blood purifier. helps in reducing risk factors for heart disease and stroke.
Turmeric promotes brain health and prevents Alzheimers disease. It also reduces the inflammation of the tissues of the nervous system.
Having turmeric tea in the morning on an empty stomach helps in weight control.
Turmeric tea recipe:
1. Boil a piece of raw turmeric in water.
2. Strain the water and drink the tea.
Caution:
People with gall bladder issues like gall stones should consume turmeric with caution.