Supta Swastik Asana with a bolster

Supta Swastikasana, also known as the Reclining Swastikasana or the Sleeping Swastikasana, is a restorative yoga pose that involves lying on your back with your legs bent and your arms extended at your sides in a "T" shape. Using a bolster can help support your body in the pose, allowing you to relax more fully and derive additional benefits from the pose.

Some potential benefits of practicing Supta Swastikasana with a bolster include:

• Stress relief: The pose is deeply relaxing and can help to reduce stress and tension in the body and mind.

• Improved digestion: The pose can help to stimulate the digestive system and improve digestion.

• Increased flexibility: The pose can help to stretch the back muscles and improve flexibility in the spine.

• Improved circulation: The pose can help to improve circulation in the legs and lower body.

• Increased relaxation: The use of a bolster can help you to sink more deeply into the pose, allowing you to relax more fully and feel more grounded.

It's important to note that Supta Swastikasana is a restorative pose and should be practiced with a relaxed, effortless approach. It's not necessary to push yourself or strain in the pose. Instead, focus on letting go and allowing the bolster to support you as you relax into the pose.