Depression

Ms. X had been struggling with depression for several years following a broken marriage. She had low self-confidence and had become isolated and unable to work or interact with others. In an effort to help her manage her depression, we introduced her to restorative yoga.

Restorative yoga involves holding poses for an extended period of time, often with the use of props like blankets and blocks, in order to allow the body and mind to fully relax. This practice helped Ms. X reduce her stress and improve her overall physical and mental well-being. We also incorporated pranayama (breathing exercises) like diaphragmatic breathing and bhramari, which helped to bring a sense of calm to her mind.

We continued these practices for about 10 weeks, and by that time, Ms. X was feeling better and more confident. She gradually transitioned to a regular yoga practice.

It's important to note that while yoga and restorative yoga can be beneficial as part of a comprehensive treatment plan for depression, they should not be used as a replacement for evidence-based treatments like medication or therapy.