Flat foot

Flat feet, also known as pes planus or fallen arches, is a condition in which the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground. Flat feet can cause pain and discomfort, and may lead to other foot problems.

Yoga may be helpful in managing flat feet by strengthening the muscles in the feet and ankles. Here is a case study of how yoga helped a person with flat feet:

A 35-year-old woman with flat feet had been experiencing pain in her feet and ankles for several years. She had tried various forms of treatment, including orthotic inserts and physical therapy, but her symptoms persisted. She decided to try yoga as a way to improve her foot and ankle strength.

We started with basic yoga poses, such as downward-facing dog, warrior 1, and tree pose. We then incorporated exercises specifically designed to strengthen the feet and ankles, such as toe taps and ankle rotations.

After several months of consistent practice, she noticed a significant improvement in her foot and ankle strength and a reduction in her pain. She was able to walk longer distances and stand for longer periods of time without experiencing discomfort.

While this is just one case study, it suggests that yoga may be a helpful complementary treatment for people with flat feet.