Vajrasana yog mudra with bolster

Vajrasana yog mudra,also known as adho mukha veer asana, is a seated yoga posture that can be performed with or without the use of a bolster. When performed with a bolster, the pose can offer a number of benefits, including:

• Improved digestion: The pose helps to stimulate the digestive system by compressing the abdominal organs and increasing blood flow to the digestive tract.

• Relief from constipation: By pressing on the abdomen, Vajrasana with a bolster can help to relieve constipation and promote regular bowel movements.

• Reduced stress and anxiety: The pose helps to calm the mind and reduce stress and anxiety by promoting deep breathing and relaxation.

• Strengthened pelvic muscles: The pose helps to strengthen the pelvic muscles, which can improve urinary incontinence and sexual function.

• Improved circulation: The pose helps to improve circulation in the legs and lower body by stretching and compressing the muscles.

• Relief from menstrual cramps: For women with menstrual cramps and heavy bleeding, this asana helps in relieving the symptoms to a great extent.