The clear liquid found inside unripe coconuts is coconut water. As the coconut matures most of the water turns into flesh. The coconut water tastes yummy (So good!) and in the summer season acts as a coolant in addition to just quenching thirst. It acts like a sports drink - in addition to being low in calories and high in electrolytes like sodium, potassium and magnesium.

• Coconut water can be used for the prevention and treatment of dehydration.

• Drinking coconut water before exercise can help to increase endurance and exercise performance due to the presence of carbohydrates and electrolytes (which can maintain blood volume and heart health).

• The high quantity of potassium helps in reducing blood pressure.

• Antioxidants present may help reduce liver damage

• Calcium and magnesium in the coconut water help in reducing muscle tension. Magnesium helps in the absorption of calcium into the blood. Calcium in turn helps in muscle contraction and relaxation.

“An apple a day keeps the doctor away”, but mix that with beetroot and carrot, and the benefits grow tenfold.

Benefits of drinking ABC juice:

• Detoxification

• Boosts the immune system thereby preventing allergies and infections

• Improves haemoglobin and white blood cell levels in the blood

• Reduces body odour

• Enhances vision

• Brings a natural glow to the face; removes acne, pimples and black spots by flushing out toxins

• Good for internal organs like liver, kidney and heart:

  • Makes the heart healthy. Maintains blood pressure and prevents heart disease

  • Acts like a tonic for the liver which is the chemical factory of the body: It works all the time to remove unwanted pollutants from what we eat & drink and also those from the environment.

• Delays ageing

Understanding where the benefits come from:

Apple: contains a lot of dietary fibre which regulates bowel movement and also regulates blood cholesterol level. Apples also have vitamins A, B, C, K, folate and minerals like Zinc, Magnesium and Potassium. The high Vitamin C helps in boosting the immune system as well as in keeping the connective tissue and skin strong. Vitamin K helps in clotting and maintains strong bones and teeth. It also helps in repairing wounds.

Beetroots: are rich in Vitamin A, C, B complex, Iron, Magnesium and Potassium. Potassium in the beetroot and apple helps in building proteins and maintains the body's acid base balance. Beetroots are packed with antioxidants, Lycopene and Anthocyanins which give it the rich purple colour. They also have soluble fibres and anti inflammatory properties.

Carrots: are a rich source of Vitamin A which improves eyesight and increases immunity. It also helps in flushing out toxins from the body. Carrots are also rich in Vitamin B1, B2, B3, C, E, K and folate and minerals like Magnesium, Selenium and Phosphorus. The minerals in carrots prevent tooth plaque.