It is true that Laughter is the best medicine! Laughter cannot only improve your mood, it can improve your health.

Laughter helps in the release of endorphins which make one feel good. Laughter also releases the muscle tension and mental stress - working on both the body and the mind. A good laugh also increases blood flow to the various organs of the body. All resentment and anger melts away with a dash of humour and laughter. It also promotes a sense of well being and helps in bonding with other people.

Laughter yoga is the best way to simulate laughter in a fun way with the help of a few exercises. It also helps create a sense of shared joy and happiness.